303-720-9424 | 13606 Xavier Lane, Ste. E, Broomfield CO 80023 | Offering Virtual Services throughout Colorado info@embracestrengthcounseling.com
Team Spotlight: Meet Kate!

Team Spotlight: Meet Kate!

We are so excited to welcome Kate Kastens-Moylan to the Embrace Strength Counseling team! Kate graduated with her Master’s in Counseling Psychology in 2021 and went on to work in her own private practice for over two years. After noticing that she felt isolated and...

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20 Eating Disorder Mantras to Try

20 Eating Disorder Mantras to Try

Recovering from an eating disorder is HARD. We often lose sight of why we started recovery in the first place, or wonder if it’s even worth it. Whether you’ve been working at recovery for years or are just beginning your journey, the mantras and coping statements...

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My #1 Growth Word

My #1 Growth Word

Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there's a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog post,...

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Team Spotlight: Meet Reagan!

Team Spotlight: Meet Reagan!

Reagan Rockholm has been a part of the Embrace Strength Counseling team for almost three years, and has played a key role in the development of our internship program. Reagan started as an intern in 2020 before graduating with her Master’s in Counseling Psychology in...

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Team Spotlight: Meet Kaitlyn!

Team Spotlight: Meet Kaitlyn!

Kaitlyn Valdez has been an integral part of the Embrace Strength team for almost three years. Since graduating from New Mexico State University with her Master’s in Counseling in July 2020, Kaitlyn has brought a great deal of knowledge, dedication, and experience to...

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Team Spotlight: Meet Angie!

Team Spotlight: Meet Angie!

We are thrilled to welcome this year’s counseling intern, Angie, to the Embrace Strength team! Angie is currently getting her Master’s in clinical mental health counseling at the University of Denver. Angie has been researching mental health and body image for years...

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5 Simple Coping Skills You Can Use Anytime

5 Simple Coping Skills You Can Use Anytime

It’s tough to be a human sometimes. Coping skills can help. Here are five activities to try if you have been struggling with your mental health: 1. Five senses This coping skill is all about mindfulness and self-soothing. It involves honing in on your five senses in...

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