When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety.  My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...
You Have the Right to a Fulfilling and Vital Life: The Personal Bill of Rights

You Have the Right to a Fulfilling and Vital Life: The Personal Bill of Rights

I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...