My name is Catherine Tilford and I’m a Certified Eating Disorder Specialist and Licensed Professional Counselor in Westminster, Colorado who works with adolescents and adults. I want counseling to be an empowering experience where you work towards your goals with an authentic and caring therapist. 

My specialties include:

Please take a look around to learn more about me, my approach, and my services. I offer a free consultation and would love to talk about how I can support you!


I strive to support people in their desire to live personally meaningful and fulfilling lives by helping them explore their life experiences and choose how they want to live through counseling. Catherine Tilford, MA, NCC, LPC, CEDS

Licensed Professional Counselor & Certified Eating Disorder Specialist

Exercise: How To Know If It’s Too Much of a Good Thing

How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health?  The weather is warming up and in Colorado that means I'm seeing more and more people outside enjoying the...

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Avoid Avoiding and Feel Better

Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew?  Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt.  This happens because our emotions feed...

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Put “You” on the List this Valentine’s Day

Every year in February, it is hard to miss the reminders that Valentine's Day is quickly approaching.  Whether or not you celebrate the holiday, you are surrounded by the colors of pink and red, the flowers, the candy, and the cards every time you enter the grocery...

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Goodbye Perfectionism, Hello Courage

I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect.  At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can't catch up at home or the...

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