I’m a counselor and Certified Eating Disorder Specialist in Westminster, Colorado who works with adolescents and adults and specializes in eating disorders, anxiety, fertility issues, and self-worth. I care deeply about my clients and believe my role is to support you in living the life you wantPain and adversity are a part of life and we all need support coping with it at times. I realize you may not feel like it right now but I believe you are strong and capable of finding your way through whatever it is that’s bringing you to counseling. I’d love to support you on your journey as you move towards your desired future.

My specialties include:

Please take a look around to learn more about me, my approach, and my services. I offer a free consultation and would love to talk about how I can support you!

I strive to support people in their desire to live personally meaningful and fulfilling lives by helping them explore their life experiences and choose how they want to live through counseling.

Catherine Tilford, MA, NCC, LPC, CEDS

Licensed Professional Counselor & Certified Eating Disorder Specialist

Avoid Avoiding and Feel Better

Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew?  Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt.  This happens because our emotions feed...

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Put “You” on the List this Valentine’s Day

Every year in February, it is hard to miss the reminders that Valentine's Day is quickly approaching.  Whether or not you celebrate the holiday, you are surrounded by the colors of pink and red, the flowers, the candy, and the cards every time you enter the grocery...

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