Welcome!

We hope reading this is your first step towards finding increased freedom, flexibility, and fulfillment in your life . . .

At Embrace Strength Counseling & Nutrition, we specialize in working with eating disorders, body image, anxiety, depression, self-worth, fertility and postpartum concerns, personality disorders, life transitions, and personal growth. We work with teens and adults and offer individual counseling, telehealth counseling, nutrition counseling, meal support, group counseling, and clinical consultation and supervision. We have evening and daytime appointments available!

Our team is passionate about providing effective counseling within a caring, authentic relationship. We strive to empower you to overcome whatever is holding you back from living the life you want to live. We want to support you in embracing who you are and living courageously.

Regardless of who you are, our team is here for you. We work from an inclusive, strengths-based approach. We aim for you to feel seen and heard and we believe everyone is deserving of respect, support, treatment, and recovery.  

We would love to chat and see how we can support you in living the life you want to live!

Catherine Tilford, MA, NCC, LPC, CEDS: Founder & Director

Back To Basics: Reflections on Motherhood

Back To Basics: Reflections on Motherhood

I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...

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Self-Worth: Living from the Inside Out

Self-Worth: Living from the Inside Out

It's February and I still can't turn on the TV without being inundated by advertisements for weight loss products, diets, and exercise routines.  It happens every year post-holidays as advertisers try to capitalize on New Year's resolutions and holiday guilt.  As a...

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A Picture of Stress Among College Students

A Picture of Stress Among College Students

It's that time of year again - back to school!  For many, it's a time of excitement and anticipation but it's also a time when many students and parents experience increased stress and anxiety.  Stress among college students is high because of the transition to young...

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Doing What’s Right Even When It’s Hard

Doing What’s Right Even When It’s Hard

Growing up, my mother used to tell me that "sometimes the hardest thing to do is the right thing."  I have found truth and wisdom in this message at different points throughout my life yet have always struggled with it - wishing it weren't true somehow and wanting it...

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Exercise: How To Know If It’s Too Much of a Good Thing

How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health?  The weather is warming up and in Colorado that means I'm seeing more and more people outside enjoying the...

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