Welcome! We hope reading this is your first step towards finding increased freedom, flexibility, and fulfillment in your life . .
At Embrace Strength Counseling, we specialize in working with eating disorders, body image, anxiety, depression, self-worth, fertility and postpartum concerns, personality disorders, life transitions, and personal growth. We offer individual counseling for teens and adults, telehealth counseling, group counseling, and clinical consultation and supervision.
Our team is passionate about providing effective counseling within a caring, authentic relationship. We strive to empower you to overcome whatever is holding you back from living the life you want to live. We want to support you in embracing who you are and living courageously.
Regardless of who you are, our therapists are here for you. We work from an inclusive, strengths-based approach. We aim for you to feel seen and heard and we believe everyone is deserving of respect, support, treatment, and recovery.
We would love to chat and see how we can support you in living the life you want to live!
The holidays are supposed to be "the happiest time of the year" and yet, for many, they are a time of increased stress and anxiety. My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events, especially...read more
In my private practice, one of the areas I specialize in is helping people recover from eating disorders. This time of year, I am very aware of how scary and anxiety producing the holidays can be for those who struggle with eating disorders, such as anorexia,...read more
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...read more
"The benefits of sport are well recognized: organized athletics builds self-esteem, promotes physical conditioning, enhances skills, teaches the value of teamwork, and sets a foundation for lifelong physical activity. Athletic competition, however, can also cause...read more
In the last three posts, I have focused on how I approach the different stages of therapy in my practice - this post in the series focuses on the final stage of ending the therapeutic relationship. Upon entering therapy, many people wonder how long therapy will last...read more
Over the next series of posts, I want to introduce you to how I approach the different stages of therapy in my practice - from the free initial consultation to ending the therapeutic relationship. Once we've completed the free initial consultation and first session,...read more