My name is Catherine Tilford and I’m a Certified Eating Disorder Specialist and Licensed Professional Counselor in Westminster, Colorado who works with adolescents and adults. I want counseling to be an empowering experience where you work towards your goals with an authentic and caring therapist. 

My specialties include:

Please take a look around to learn more about me, my approach, and my services. I offer a free consultation and would love to talk about how I can support you!

 

I strive to support people in their desire to live personally meaningful and fulfilling lives by helping them explore their life experiences and choose how they want to live through counseling. Catherine Tilford, MA, NCC, LPC, CEDS

Licensed Professional Counselor & Certified Eating Disorder Specialist

Stages of Therapy: The First Session

Over the next series of posts, I want to introduce you to how I approach the different stages of therapy in my practice -  from the free initial consultation to ending the therapeutic relationship. In my last post, I described what the free initial consultation looks...

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Stages of Therapy: The Free Initial Consultation

Over the next series of posts, I want to introduce you to how I approach the different stages of therapy in my practice -  from the free initial consultation to ending the therapeutic relationship.  The first time I meet with someone, it is typically for a free 20...

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Knowing Your Values: Why It’s Important

The word "value" has many meanings.  For this post, I am talking about the values that guide your life and are important to you.  The following definition from http://www.lifevaluesinventory.org is helpful when thinking about values: "Your values are the lenses...

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Celebrating One Year

Today marks a milestone for Embrace Strength Counseling, Inc. that I am honored to celebrate and reflect upon - its first birthday.  I opened the doors of Embrace Strength Counseling on June 15th, 2011 with the goal of supporting people in their desire to live a...

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Thinking About Your Thoughts Like a Story

How do you relate to your thoughts?  Do you think your thoughts are true, important, or realistic?  Do you sometimes think you thoughts should be listened to or obeyed?  Do you ever feel threatened by your thoughts?  As human beings, thoughts are going through our...

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