Are you looking for increased freedom and fulfilment in life?
We’re here to help!
Welcome to Embrace Strength Counseling, where we believe in the power of embracing your inner strength and courageously moving towards the life you want to live. Our team of passionate therapists is here to support you on your journey towards healing and growth. Located in Broomfield, CO, we support individual teens and adults in-person and virtually. Through our collaborative approach, we will work together to help you overcome obstacles, heal from past traumas, and set you on a path towards a happier and more fulfilling life.
Whether you are struggling with an eating disorder, body image, anxiety, depression, trauma, infertility, post-partum changes or simply feel stuck in life, we are here to help. Take the first step and contact us today to schedule an appointment. Your journey towards healing and growth starts here!
Our team of therapists is dedicated to providing you with a safe and supportive environment where you can explore your emotions, gain insight, and develop the tools you need to navigate life’s challenges. We work from an inclusive, strengths-based approach and empower our clients to find recovery and healing. We value access to care and accept many major insurances and offer low cost counseling through our internship program. We believe everyone deserves expert care in a respectful, collaborative relationship.
Embrace Strength Counseling works with individual teens and adults of all backgrounds and identities. Our specialties include but are not limited to:
Embrace Strength Counseling’s Services Include:
Individual Therapy
In individual therapy, you will feel seen and heard while you explore what’s getting in the way of living the life you want to live. Through an authentic and caring relationship, you will gain insight into the beliefs or behaviors keeping you stuck, learn strategies and skills to help move you forward, and work on taking steps towards increased flexibility, freedom, and fulfillment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy method used to heal psychological trauma, negative thought patterns, and somatic symptoms of distress. EMDR therapy is helpful in the treatment of PTSD and trauma, eating disorders, anxiety, depression, OCD, chronic pain, and other distressing life experiences.
Animal Assisted Therapy
Willow, a Certified Therapy Dog, provides unconditional acceptance and emotional support to clients. She is a standard goldendoodle who enjoys hanging out with Catherine’s family in her free time. Animal Assisted Therapy (AAT) has been shown to increase motivation and engagement in therapy while also providing a sense of security and comfort in conjunction with other therapy methods.
Walk & Talk Therapy
Do you find it difficult to sit across from a therapist and talk or make eye contact? In Walk & Talk Therapy, we meet at a local park or open space and hold session while we walk, side by side, or sit outside. There are many benefits to being outside in nature, from increased wellbeing, lowered anxiety, depression, and stress levels, to increased confidence and boosted self-esteem.
Schedule an Appointment
Ready to learn more or schedule an appointment? We offer a free 20-minute phone consultation and would love to answer any questions you have about working with us!