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Team Spotlight: Meet Claire!

Team Spotlight: Meet Claire!

We are thrilled to welcome Claire Grieb to the Embrace Strength Counseling team as a Master’s-level counseling intern. Claire earned her Bachelor of Arts in Psychology from Western Oregon University and is currently in the final year of her Master’s counseling program...

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Team Spotlight: Meet Scotlyn!

Team Spotlight: Meet Scotlyn!

We are thrilled to welcome Scotlyn Manson to the Embrace Strength Counseling team as a Master’s-level counseling intern. Scotlyn earned her undergraduate degree from the University of Colorado Boulder, majoring in sociology and minoring in business. Following that,...

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Summertime Challenges of Having an Eating Disorder

Summertime Challenges of Having an Eating Disorder

As the days get longer and the temperature rises, summertime often evokes images of pool outings, barbecues, and carefree fun. However, for individuals struggling in their relationship with food/body, this season can bring about a range of unique challenges. In this...

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Practice Makes Progress

Practice Makes Progress

Practice Makes Progress Growing up I heard the phrase, “Practice makes perfect,” more times than I could count. Perfection was always the goal. I strived to be perfect in every way: academics, extracurriculars, appearance, personality, and achievements. Yet, no matter...

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The Neuroscience Behind Body Image Distress

The Neuroscience Behind Body Image Distress

Despite becoming an increasingly common concern, body image distress often gets written off as superficial or vain. In reality, it is a complex phenomenon, often rooted in deeply ingrained neural pathways and psychological processes. By delving into the neuroscience...

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4 Practical Ways to Incorporate Gratitude in the New Year

4 Practical Ways to Incorporate Gratitude in the New Year

We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...

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6 Strategies for Managing Seasonal Depression

6 Strategies for Managing Seasonal Depression

As the days grow shorter and the temperature drops, many individuals find themselves battling a common but often underestimated foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs in a seasonal pattern,...

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Team Spotlight: Meet Isabella!

Team Spotlight: Meet Isabella!

We are excited to welcome this year’s counseling intern, Isabella, to the Embrace Strength team! Isabella is currently getting her Master’s degree in clinical mental health counseling at the University of Denver. Isabella’s background is in substance abuse and trauma,...

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Why You Should Feel Your Feelings

Why You Should Feel Your Feelings

Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there's a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog post,...

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