303-720-9424 | 13606 Xavier Lane, Ste. E, Broomfield CO 80023 | Offering Virtual Services throughout Colorado info@embracestrengthcounseling.com
The Neuroscience Behind Body Image Distress

The Neuroscience Behind Body Image Distress

Despite becoming an increasingly common concern, body image distress often gets written off as superficial or vain. In reality, it is a complex phenomenon, often rooted in deeply ingrained neural pathways and psychological processes. By delving into the neuroscience...

read more
4 Practical Ways to Incorporate Gratitude in the New Year

4 Practical Ways to Incorporate Gratitude in the New Year

We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...

read more
6 Strategies for Managing Seasonal Depression

6 Strategies for Managing Seasonal Depression

As the days grow shorter and the temperature drops, many individuals find themselves battling a common but often underestimated foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs in a seasonal pattern,...

read more
Team Spotlight: Meet Isabella!

Team Spotlight: Meet Isabella!

We are excited to welcome this year’s counseling intern, Isabella, to the Embrace Strength team! Isabella is currently getting her Master’s degree in clinical mental health counseling at the University of Denver. Isabella’s background is in substance abuse and trauma,...

read more
Why You Should Feel Your Feelings

Why You Should Feel Your Feelings

Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there's a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog post,...

read more
Team Spotlight: Meet Kenzie!

Team Spotlight: Meet Kenzie!

We are thrilled to welcome Kenzie Taff to the Embrace Strength Counseling team! Kenzie graduated with her Master’s in Counseling Psychology in 2022 and worked as a primary therapist at a residential eating disorder facility in Utah. When she made the move to Colorado...

read more
Team Spotlight: Meet Kate!

Team Spotlight: Meet Kate!

We are so excited to welcome Kate Kastens-Moylan to the Embrace Strength Counseling team! Kate graduated with her Master’s in Counseling Psychology in 2021 and went on to work in her own private practice for over two years. After noticing that she felt isolated and...

read more
20 Eating Disorder Mantras to Try

20 Eating Disorder Mantras to Try

Recovering from an eating disorder is HARD. We often lose sight of why we started recovery in the first place, or wonder if it’s even worth it. Whether you’ve been working at recovery for years or are just beginning your journey, the mantras and coping statements...

read more
My #1 Growth Word

My #1 Growth Word

Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there's a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog post,...

read more
Team Spotlight: Meet Reagan!

Team Spotlight: Meet Reagan!

Reagan Rockholm has been a part of the Embrace Strength Counseling team for almost three years, and has played a key role in the development of our internship program. Reagan started as an intern in 2020 before graduating with her Master’s in Counseling Psychology in...

read more