Meet Reagan

Hi, I’m Reagan, and I’m here to help you navigate your journey toward healing and personal growth. Care and support are essential for living a fulfilling life, and my aim is to provide you with the space and resources you need. Whether you’re seeking better coping skills, wanting to establish healthier boundaries, looking to handle conflict in a more constructive way, or simply looking for someone to listen, I’m here for you.

With a Master’s degree in Clinical Mental Health Counseling from the University of Denver, which I earned in 2021, I have dedicated my career to understanding the unique challenges that individuals face. Since joining Embrace Strength Counseling in 2020 and transitioning to a full-time role after graduation, I have worked with numerous clients, particularly adolescents and young adults.

I recognize that each person comes with their own struggles and distinct ways of needing support. My approach is strengths-based, integrative, and inclusive, allowing me to tailor my methods to fit your individual needs. Whether you’re dealing with anxiety, depression, disordered eating, ADHD, grief, or navigating life transitions, I’m here to help you find effective strategies and solutions.

I have a deep interest in disordered eating patterns and understand how they relate to self-worth and societal pressures. I utilize a blend of cognitive behavioral therapy and acceptance and commitment therapy techniques that focus on living in a way that is aligned with your values. Additionally, I adhere to the Health at Every Size philosophy to support clients in their recovery journey from disordered eating.

Outside of our sessions, I enjoy spending time with friends and family, reading, and exploring various hobbies. Above all, I’m passionate about learning and expanding my understanding of the world, and I’m committed to helping you achieve the health and happiness you deserve. Together, we can navigate the path to your personal growth.