by Kaitlyn Valdez | Oct 30, 2020 | Anxiety
This year has been different for all of us. Healthcare and food services workers are now our frontline heroes. We are required to wear masks in public places. Graduation ceremonies were cancelled or transferred to online platforms. I think it’s safe to say that we no...
by Kaitlyn Valdez | Oct 28, 2020 | Mental Health
Starting therapy is hard. Period. It is hard to ask for help. It is hard to risk intimacy with a stranger. It is hard to build a relationship. These are essential elements of successful therapy. As I left my internship site at the end of graduate school, many of my...
