When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety.  My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...