by Eada Gendelman | Mar 2, 2023 | Body Image, Diet Culture, Eating Disorders
This year marks the 39th annual Eating Disorders Awareness Week (EDAW) put on by the National Eating Disorders Association. The purpose of this week is to promote awareness about eating disorders, instill hope, and direct people to the resources they may need. At...
by Eada Gendelman | Feb 24, 2023 | Info & Updates
Kaitlyn Valdez has been an integral part of the Embrace Strength team for almost three years. Since graduating from New Mexico State University with her Master’s in Counseling in July 2020, Kaitlyn has brought a great deal of knowledge, dedication, and experience to...
by Eada Gendelman | Nov 6, 2022 | Info & Updates
We are thrilled to welcome this year’s counseling intern, Angie, to the Embrace Strength team! Angie is currently getting her Master’s in clinical mental health counseling at the University of Denver. Angie has been researching mental health and body image for years...
by Eada Gendelman | Sep 19, 2022 | Eating Disorders, Weight Stigma
If your loved one is struggling with an eating disorder, you probably know how painful and confusing it can be to support them through it. The guidelines below are meant to help you navigate some of these challenges and show up for your loved one in the best way you...
by Eada Gendelman | Dec 7, 2021 | Depression
It’s tough to be a human sometimes. Coping skills can help. Here are five activities to try if you have been struggling with your mental health: 1. Five senses This coping skill is all about mindfulness and self-soothing. It involves honing in on your five senses in...
