by Eada Gendelman | Jan 1, 2024 | Mental Health, Personal Growth
We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...
by Eada Gendelman | Dec 1, 2023 | Depression, Emotions, Holidays, Mental Health, The Holidays
As the days grow shorter and the temperature drops, many individuals find themselves battling a common but often underestimated foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs in a seasonal pattern,...
by Eada Gendelman | Nov 28, 2023 | Info & Updates
We are excited to welcome this year’s counseling intern, Isabella, to the Embrace Strength team! Isabella is currently getting her Master’s degree in clinical mental health counseling at the University of Denver. Isabella’s background is in substance abuse and trauma,...
by Eada Gendelman | Oct 10, 2023 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Emotions, Mental Health, Personal Growth
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...
by Eada Gendelman | Sep 15, 2023 | Info & Updates
We are thrilled to welcome Kenzie Taff to the Embrace Strength Counseling team! Kenzie graduated with her Master’s in Counseling Psychology in 2022 and worked as a primary therapist at a residential eating disorder facility in Utah. When she made the move to Colorado...
