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Defending Your Soul Against Diet Culture

Defending Your Soul Against Diet Culture

“Does it matter if you gain weight?” I mumbled under my breath in between bites of my breakfast sandwich last Sunday. I was at a restaurant having brunch with six women to celebrate a dear friend. Minutes earlier, the conversation had turned a corner to an...
3 Steps Towards Body Acceptance

3 Steps Towards Body Acceptance

We all have a relationship with our body.  The question is what kind of relationship is it?  Is it one of struggle and pain or acceptance and gratitude?  Many of us are at war with our bodies and the battle begins at a very young age.  This war comes at a cost to our...