by Catherine Tilford | Mar 1, 2013 | Eating Disorders
“Everybody Knows Somebody” I’ve been posting resources, articles, and statistics all week on my Facebook and Twitter pages in an effort to raise awareness, provide hope, and point people in the direction of help for National Eating Disorders...
by Catherine Tilford | Jan 23, 2013 | Acceptance and Commitment Therapy, Anxiety, Depression, Eating Disorders, Emotions, Mental Health, Stress
I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect. At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...
by Catherine Tilford | Nov 20, 2012 | Acceptance and Commitment Therapy, Anxiety, Depression, Eating Disorders, Holidays, Mental Health, Self-Care, Stress
The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety. My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...
by Catherine Tilford | Nov 17, 2012 | Eating Disorders, Holidays
In my private practice, one of the areas I specialize in is helping people recover from eating disorders. This time of year, I am very aware of how scary and anxiety producing the holidays can be for those who struggle with eating disorders, such as anorexia,...
by Catherine Tilford | Aug 2, 2012 | Acceptance and Commitment Therapy, Eating Disorders, Emotions, Mental Health, Personal Growth, Self-Care, Strengths-Based Counseling
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
by Catherine Tilford | Jul 28, 2012 | Eating Disorders, Mental Health, Sports/Athletics
“The benefits of sport are well recognized: organized athletics builds self-esteem, promotes physical conditioning, enhances skills, teaches the value of teamwork, and sets a foundation for lifelong physical activity. Athletic competition, however, can also...
