by Catherine Tilford | Mar 14, 2025 | Eating Disorders
This week marks 23 years of recovery from my eating disorder. As a Certified Eating Disorders Specialist and recovered professional, I’m often asked two questions regarding eating disorder recovery: How was I able to recover? What defines recovery from an eating...
by Catherine Tilford | Jul 18, 2024 | Info & Updates
We are thrilled to welcome Claire Grieb to the Embrace Strength Counseling team as a Master’s-level counseling intern. Claire earned her Bachelor of Arts in Psychology from Western Oregon University and is currently in the final year of her Master’s counseling program...
by Catherine Tilford | Jul 5, 2024 | Info & Updates
We are thrilled to welcome Scotlyn Manson to the Embrace Strength Counseling team as a Master’s-level counseling intern. Scotlyn earned her undergraduate degree from the University of Colorado Boulder, majoring in sociology and minoring in business. Following that,...
by Catherine Tilford | May 24, 2024 | Body Image, Diet Culture, Eating Disorders, Holidays, Uncategorized
As the days get longer and the temperature rises, summertime often evokes images of pool outings, barbecues, and carefree fun. However, for individuals struggling in their relationship with food/body, this season can bring about a range of unique challenges. In this...
by Catherine Tilford | Apr 24, 2024 | Mental Health, Personal Growth
Practice Makes Progress Growing up I heard the phrase, “Practice makes perfect,” more times than I could count. Perfection was always the goal. I strived to be perfect in every way: academics, extracurriculars, appearance, personality, and achievements. Yet, no matter...
