We’re Ecstatic to Welcome Reagan to the Team!

We’re Ecstatic to Welcome Reagan to the Team!

Hello, my name is Reagan Rockholm and I am a master’s student at the University of Denver, excited to start my career in therapy. I found my calling early in life—I have always loved being an empathetic and helpful person to those around me. Through education, I have...
When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

When It’s Not the Happiest Time of the Year: 10 Ways to Reduce Holiday Stress and Anxiety

The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety.  My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...