by Eada Gendelman | Dec 1, 2023 | Depression, Emotions, Holidays, Mental Health, The Holidays
As the days grow shorter and the temperature drops, many individuals find themselves battling a common but often underestimated foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs in a seasonal pattern,...
by Eada Gendelman | Oct 10, 2023 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Emotions, Mental Health, Personal Growth
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...
