by Kaitlyn Valdez | Jun 22, 2023 | Mental Health, Personal Growth, Strengths-Based Counseling
It was my senior year of college and I had just gotten my first dog. I loved him immensely, but he had more energy than I knew what to do with and needed to be trained – desperately. The only word he knew when I rescued him was “No”. He had no clue what his name...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
by Catherine Tilford | Jun 29, 2012 | Personal Growth
The word “value” has many meanings. For this post, I am talking about the values that guide your life and are important to you. The following definition from http://www.lifevaluesinventory.org is helpful when thinking about values: “Your values are...
