by Catherine Tilford | Nov 20, 2012 | Anxiety
The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety. My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...
by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
by Catherine Tilford | May 29, 2012 | Anxiety
How do you relate to your thoughts? Do you think your thoughts are true, important, or realistic? Do you sometimes think you thoughts should be listened to or obeyed? Do you ever feel threatened by your thoughts? As human beings, thoughts are going through our...
by Catherine Tilford | Apr 26, 2012 | Anxiety
“The deep roots never doubt spring will come.” ― Marty Rubin While working in the yard last weekend, I started to think about how yard work is very similar to the process of therapy. As I was raking out old leaves from the garden bed and trimming dead branches off of...
