by Catherine Tilford | Jan 30, 2015 | Motherhood
I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
by Catherine Tilford | Jul 27, 2012 | Mental Health
In the last three posts, I have focused on how I approach the different stages of therapy in my practice – this post in the series focuses on the final stage of ending the therapeutic relationship. Upon entering therapy, many people wonder how long therapy will...
by Catherine Tilford | Apr 19, 2012 | Info & Updates
“And I’ll Find Strength In Pain” – The Cave by Mumford & Sons Everyone who walks through my office door has a problem or issue they would like to work on or they wouldn’t be seeking therapy. I believe that the problem that brings you to counseling is only a part...
