Hello and thank you for visiting my blog!  My purpose in starting this blog is to provide information on topics relevant to anyone striving to live a personally meaningful and fulfilling life!  This blog will cover subjects related to health and wellness, mental health, counseling, psychotherapy, and psychology.  My goal is that each person visiting this blog will find something of value among the posts.  I welcome comments, suggestions, feedback, and questions!

Sincerely,

Catherine S. Tilford, M.A., NCC