by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Jul 28, 2012 | Eating Disorders
“The benefits of sport are well recognized: organized athletics builds self-esteem, promotes physical conditioning, enhances skills, teaches the value of teamwork, and sets a foundation for lifelong physical activity. Athletic competition, however, can also...
by Catherine Tilford | Apr 19, 2012 | Info & Updates
“And I’ll Find Strength In Pain” – The Cave by Mumford & Sons Everyone who walks through my office door has a problem or issue they would like to work on or they wouldn’t be seeking therapy. I believe that the problem that brings you to counseling is only a part...
