by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
by Catherine Tilford | May 29, 2012 | Anxiety
How do you relate to your thoughts? Do you think your thoughts are true, important, or realistic? Do you sometimes think you thoughts should be listened to or obeyed? Do you ever feel threatened by your thoughts? As human beings, thoughts are going through our...
by Catherine Tilford | Apr 19, 2012 | Info & Updates
“And I’ll Find Strength In Pain” – The Cave by Mumford & Sons Everyone who walks through my office door has a problem or issue they would like to work on or they wouldn’t be seeking therapy. I believe that the problem that brings you to counseling is only a part...
