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Goodbye Perfectionism, Hello Courage

Goodbye Perfectionism, Hello Courage

I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect.  At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...
Thinking About Your Thoughts Like a Story

Thinking About Your Thoughts Like a Story

How do you relate to your thoughts?  Do you think your thoughts are true, important, or realistic?  Do you sometimes think you thoughts should be listened to or obeyed?  Do you ever feel threatened by your thoughts?  As human beings, thoughts are going through our...