by Catherine Tilford | Jan 30, 2015 | Motherhood
I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
by Catherine Tilford | Jul 19, 2011 | Info & Updates
Hello and thank you for visiting my blog! My purpose in starting this blog is to provide information on topics relevant to anyone striving to live a personally meaningful and fulfilling life! This blog will cover subjects related to health and wellness, mental...
