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Avoid Avoiding and Feel Better

Avoid Avoiding and Feel Better

Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew?  Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt.  This happens because our emotions feed...
Thinking About Your Thoughts Like a Story

Thinking About Your Thoughts Like a Story

How do you relate to your thoughts?  Do you think your thoughts are true, important, or realistic?  Do you sometimes think you thoughts should be listened to or obeyed?  Do you ever feel threatened by your thoughts?  As human beings, thoughts are going through our...