by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Jun 29, 2012 | Personal Growth
The word “value” has many meanings. For this post, I am talking about the values that guide your life and are important to you. The following definition from http://www.lifevaluesinventory.org is helpful when thinking about values: “Your values are...
by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
by Catherine Tilford | May 29, 2012 | Anxiety
How do you relate to your thoughts? Do you think your thoughts are true, important, or realistic? Do you sometimes think you thoughts should be listened to or obeyed? Do you ever feel threatened by your thoughts? As human beings, thoughts are going through our...
