by Kaitlyn Valdez | Oct 30, 2020 | Anxiety
This year has been different for all of us. Healthcare and food services workers are now our frontline heroes. We are required to wear masks in public places. Graduation ceremonies were cancelled or transferred to online platforms. I think it’s safe to say that we no...
by Catherine Tilford | Oct 13, 2019 | Eating Disorders
Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions by Girls Gone WOD http://media.blubrry.com/girlsgonewod/s/content.blubrry.com/girlsgonewod/lisajoy.mp3 Lisa sits down with fellow mental health therapist and friend Joy Parrish to answer...
by Catherine Tilford | Apr 18, 2013 | Mental Health
April is Counseling Awareness Month, so I thought I’d spend some time writing about the profession that I love and how counseling is different than talking to a friend or loved one in our life. As a therapist in private practice, I have witnessed first hand how...
by Catherine Tilford | Jul 28, 2012 | Eating Disorders
“The benefits of sport are well recognized: organized athletics builds self-esteem, promotes physical conditioning, enhances skills, teaches the value of teamwork, and sets a foundation for lifelong physical activity. Athletic competition, however, can also...
by Catherine Tilford | Jul 27, 2012 | Mental Health
In the last three posts, I have focused on how I approach the different stages of therapy in my practice – this post in the series focuses on the final stage of ending the therapeutic relationship. Upon entering therapy, many people wonder how long therapy will...
