by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Apr 18, 2013 | Mental Health
April is Counseling Awareness Month, so I thought I’d spend some time writing about the profession that I love and how counseling is different than talking to a friend or loved one in our life. As a therapist in private practice, I have witnessed first hand how...
by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
