by Catherine Tilford | Aug 14, 2013 | Anxiety
It’s that time of year again – back to school! For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety. Stress among college students is high because of...
by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
by Catherine Tilford | Jul 28, 2012 | Eating Disorders
“The benefits of sport are well recognized: organized athletics builds self-esteem, promotes physical conditioning, enhances skills, teaches the value of teamwork, and sets a foundation for lifelong physical activity. Athletic competition, however, can also...
by Catherine Tilford | Jul 27, 2012 | Mental Health
In the last three posts, I have focused on how I approach the different stages of therapy in my practice – this post in the series focuses on the final stage of ending the therapeutic relationship. Upon entering therapy, many people wonder how long therapy will...
