by Eada Gendelman | Oct 10, 2023 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Emotions, Mental Health, Personal Growth
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...
by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Jan 23, 2013 | Anxiety
I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect. At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...
by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
by Catherine Tilford | May 29, 2012 | Anxiety
How do you relate to your thoughts? Do you think your thoughts are true, important, or realistic? Do you sometimes think you thoughts should be listened to or obeyed? Do you ever feel threatened by your thoughts? As human beings, thoughts are going through our...
