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Back To Basics: Reflections on Motherhood

Back To Basics: Reflections on Motherhood

I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
Doing What’s Right Even When It’s Hard

Doing What’s Right Even When It’s Hard

Growing up, my mother used to tell me that “sometimes the hardest thing to do is the right thing.”  I have found truth and wisdom in this message at different points throughout my life yet have always struggled with it – wishing it weren’t true...
Goodbye Perfectionism, Hello Courage

Goodbye Perfectionism, Hello Courage

I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect.  At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...