by Kaitlyn Valdez | Apr 24, 2024 | Mental Health, Personal Growth
Practice Makes Progress Growing up I heard the phrase, “Practice makes perfect,” more times than I could count. Perfection was always the goal. I strived to be perfect in every way: academics, extracurriculars, appearance, personality, and achievements. Yet, no matter...
by Eada Gendelman | Jan 1, 2024 | Mental Health, Personal Growth
We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...
by Eada Gendelman | Oct 10, 2023 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Emotions, Mental Health, Personal Growth
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...
by Eada Gendelman | Jul 26, 2023 | Body Image, Eating Disorders, Uncategorized
Recovering from an eating disorder is HARD. We often lose sight of why we started recovery in the first place, or wonder if it’s even worth it. Whether you’ve been working at recovery for years or are just beginning your journey, the mantras and coping statements...
by Kaitlyn Valdez | Jun 22, 2023 | Mental Health, Personal Growth, Strengths-Based Counseling
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...