by Catherine Tilford | Mar 14, 2025 | Eating Disorders
This week marks 23 years of recovery from my eating disorder. As a Certified Eating Disorders Specialist and recovered professional, I’m often asked two questions regarding eating disorder recovery: How was I able to recover? What defines recovery from an eating...
by Eada Gendelman | May 24, 2024 | Body Image, Diet Culture, Eating Disorders, Holidays, Uncategorized
As the days get longer and the temperature rises, summertime often evokes images of pool outings, barbecues, and carefree fun. However, for individuals struggling in their relationship with food/body, this season can bring about a range of unique challenges. In this...
by Kaitlyn Valdez | Apr 24, 2024 | Mental Health, Personal Growth
Practice Makes Progress Growing up I heard the phrase, “Practice makes perfect,” more times than I could count. Perfection was always the goal. I strived to be perfect in every way: academics, extracurriculars, appearance, personality, and achievements. Yet, no matter...
by Eada Gendelman | Feb 2, 2024 | Body Image, Eating Disorders, Self-Care
Despite becoming an increasingly common concern, body image distress often gets written off as superficial or vain. In reality, it is a complex phenomenon, often rooted in deeply ingrained neural pathways and psychological processes. By delving into the neuroscience...
by Eada Gendelman | Jan 1, 2024 | Mental Health, Personal Growth
We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...
