303-720-9424 | 1333 W 120th Ave #218 Westminster CO 80234 | Offering Virtual Services throughout Colorado info@embracestrengthcounseling.com

Team Spotlight: Meet Angie!

We are thrilled to welcome this year’s counseling intern, Angie, to the Embrace Strength team! Angie is currently getting her Master’s in clinical mental health counseling at the University of Denver. Angie has been researching mental health and body image for years...
5 Simple Coping Skills You Can Use Anytime

5 Simple Coping Skills You Can Use Anytime

It’s tough to be a human sometimes. Coping skills can help. Here are five activities to try if you have been struggling with your mental health: 1. Five senses This coping skill is all about mindfulness and self-soothing. It involves honing in on your five senses in...
A Picture of Stress Among College Students

A Picture of Stress Among College Students

It’s that time of year again – back to school!  For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety.  Stress among college students is high because of...
Avoid Avoiding and Feel Better

Avoid Avoiding and Feel Better

Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew?  Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt.  This happens because our emotions feed...