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A Picture of Stress Among College Students

A Picture of Stress Among College Students

It’s that time of year again – back to school!  For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety.  Stress among college students is high because of...
Avoid Avoiding and Feel Better

Avoid Avoiding and Feel Better

Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew?  Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt.  This happens because our emotions feed...