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Back To Basics: Reflections on Motherhood

Back To Basics: Reflections on Motherhood

I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
Goodbye Perfectionism, Hello Courage

Goodbye Perfectionism, Hello Courage

I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect.  At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...