by Catherine Tilford | Mar 14, 2025 | Eating Disorders
This week marks 23 years of recovery from my eating disorder. As a Certified Eating Disorders Specialist and recovered professional, I’m often asked two questions regarding eating disorder recovery: How was I able to recover? What defines recovery from an eating...
by Eada Gendelman | Jan 1, 2024 | Mental Health, Personal Growth
We all know that gratitude practices have the power to drastically change our mental health for the better. However, many people are still unclear on how to actually incorporate gratitude in a consistent way. Here are 4 straightforward ideas for making gratitude a...
by Eada Gendelman | Oct 10, 2023 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Emotions, Mental Health, Personal Growth
Emotions are an integral part of our human experience. They color our world, guide our decisions, and shape our interactions. Yet, for many of us, there’s a tendency to push these feelings aside, bury them deep, or simply avoid them altogether. In this blog...
by Eada Gendelman | Sep 5, 2023 | Info & Updates, Trauma Therapy
We are so excited to welcome Kate Kastens-Moylan to the Embrace Strength Counseling team! Kate graduated with her Master’s in Counseling Psychology in 2021 and went on to work in her own private practice for over two years. After noticing that she felt isolated and...
by Eada Gendelman | May 17, 2023 | Info & Updates, Uncategorized
Reagan Rockholm has been a part of the Embrace Strength Counseling team for almost three years, and has played a key role in the development of our internship program. Reagan started as an intern in 2020 before graduating with her Master’s in Counseling Psychology in...
