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3 Steps Towards Body Acceptance

3 Steps Towards Body Acceptance

We all have a relationship with our body.  The question is what kind of relationship is it?  Is it one of struggle and pain or acceptance and gratitude?  Many of us are at war with our bodies and the battle begins at a very young age.  This war comes at a cost to our...
Back To Basics: Reflections on Motherhood

Back To Basics: Reflections on Motherhood

I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
A Picture of Stress Among College Students

A Picture of Stress Among College Students

It’s that time of year again – back to school!  For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety.  Stress among college students is high because of...