by Catherine Tilford | Aug 14, 2013 | Anxiety
It’s that time of year again – back to school! For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety. Stress among college students is high because of...
by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Feb 14, 2013 | Mental Health
Every year in February, it is hard to miss the reminders that Valentine’s Day is quickly approaching. Whether or not you celebrate the holiday, you are surrounded by the colors of pink and red, the flowers, the candy, and the cards every time you enter the...
by Catherine Tilford | Nov 20, 2012 | Anxiety
The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety. My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
