by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Apr 18, 2013 | Mental Health
April is Counseling Awareness Month, so I thought I’d spend some time writing about the profession that I love and how counseling is different than talking to a friend or loved one in our life. As a therapist in private practice, I have witnessed first hand how...
by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Mar 1, 2013 | Eating Disorders
“Everybody Knows Somebody” I’ve been posting resources, articles, and statistics all week on my Facebook and Twitter pages in an effort to raise awareness, provide hope, and point people in the direction of help for National Eating Disorders...
by Catherine Tilford | Feb 14, 2013 | Mental Health
Every year in February, it is hard to miss the reminders that Valentine’s Day is quickly approaching. Whether or not you celebrate the holiday, you are surrounded by the colors of pink and red, the flowers, the candy, and the cards every time you enter the...
