by Catherine Tilford | Jun 17, 2012 | Anxiety
As a child, were you ever afraid that there was a monster under your bed? Think back to that time . . . How did it feel? Were you terrified, anxious, or worried? How did you respond? Did you pull the covers over your eyes and try to pretend that the monster wasn’t...
by Catherine Tilford | Jun 15, 2012 | Info & Updates
Today marks a milestone for Embrace Strength Counseling, Inc. that I am honored to celebrate and reflect upon – its first birthday. I opened the doors of Embrace Strength Counseling on June 15th, 2011 with the goal of supporting people in their desire to live a...
by Catherine Tilford | May 29, 2012 | Anxiety
How do you relate to your thoughts? Do you think your thoughts are true, important, or realistic? Do you sometimes think you thoughts should be listened to or obeyed? Do you ever feel threatened by your thoughts? As human beings, thoughts are going through our...
by Catherine Tilford | Apr 26, 2012 | Anxiety
“The deep roots never doubt spring will come.” ― Marty Rubin While working in the yard last weekend, I started to think about how yard work is very similar to the process of therapy. As I was raking out old leaves from the garden bed and trimming dead branches off of...
by Catherine Tilford | Apr 19, 2012 | Info & Updates
“And I’ll Find Strength In Pain” – The Cave by Mumford & Sons Everyone who walks through my office door has a problem or issue they would like to work on or they wouldn’t be seeking therapy. I believe that the problem that brings you to counseling is only a part...
