by Catherine Tilford | Mar 19, 2020 | Telehealth
Please contact us at 303-720-9424 or catherine@embracestrengthcounseling.com if you have questions about telehealth services. We are here to support...
by Catherine Tilford | Aug 14, 2013 | Anxiety
It’s that time of year again – back to school! For many, it’s a time of excitement and anticipation but it’s also a time when many students and parents experience increased stress and anxiety. Stress among college students is high because of...
by Catherine Tilford | Jun 13, 2013 | Anxiety
Growing up, my mother used to tell me that “sometimes the hardest thing to do is the right thing.” I have found truth and wisdom in this message at different points throughout my life yet have always struggled with it – wishing it weren’t true...
by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Jan 23, 2013 | Anxiety
I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect. At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...