by Catherine Tilford | Sep 11, 2015 | Eating Disorders
We all have a relationship with our body. The question is what kind of relationship is it? Is it one of struggle and pain or acceptance and gratitude? Many of us are at war with our bodies and the battle begins at a very young age. This war comes at a cost to our...
by Catherine Tilford | Feb 8, 2014 | Eating Disorders
It’s February and I still can’t turn on the TV without being inundated by advertisements for weight loss products, diets, and exercise routines. It happens every year post-holidays as advertisers try to capitalize on New Year’s resolutions and...
by Catherine Tilford | Sep 6, 2013 | Eating Disorders
I’ve written quite a few blog posts on eating disorders yet never tackled one of the questions people with eating disorders and their loved ones often ask – why? Why did I (or my son, daughter, brother, sister) develop an eating disorder? Inherent in...
by Catherine Tilford | Jun 7, 2013 | Eating Disorders
How do you know when something that is meant to be healthy and life-sustaining becomes too much of a good thing and potentially dangerous to your health? The weather is warming up and in Colorado that means I’m seeing more and more people outside enjoying the...
by Catherine Tilford | Mar 9, 2013 | Anxiety
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
