by Eada Gendelman | Dec 7, 2021 | Depression
It’s tough to be a human sometimes. Coping skills can help. Here are five activities to try if you have been struggling with your mental health: 1. Five senses This coping skill is all about mindfulness and self-soothing. It involves honing in on your five senses in...
by Catherine Tilford | Dec 2, 2020 | Eating Disorders
Eating disorders lure us in with the promise they will make us more worthy then trap us in a cycle of never good enough. As an eating disorder specialist, I find myself discussing feelings of shame with every single client at some point along their journey toward...
by Catherine Tilford | Oct 9, 2020 | Info & Updates
Hello, my name is Reagan Rockholm and I am a master’s student at the University of Denver, excited to start my career in therapy. I found my calling early in life—I have always loved being an empathetic and helpful person to those around me. Through education, I have...
by Catherine Tilford | Oct 13, 2019 | Eating Disorders
Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions by Girls Gone WOD http://media.blubrry.com/girlsgonewod/s/content.blubrry.com/girlsgonewod/lisajoy.mp3 Lisa sits down with fellow mental health therapist and friend Joy Parrish to answer...
by Catherine Tilford | Sep 11, 2015 | Eating Disorders
We all have a relationship with our body. The question is what kind of relationship is it? Is it one of struggle and pain or acceptance and gratitude? Many of us are at war with our bodies and the battle begins at a very young age. This war comes at a cost to our...
