by Eada Gendelman | Feb 24, 2023 | Info & Updates
Kaitlyn Valdez has been an integral part of the Embrace Strength team for almost three years. Since graduating from New Mexico State University with her Master’s in Counseling in July 2020, Kaitlyn has brought a great deal of knowledge, dedication, and experience to...
by Kaitlyn Valdez | Dec 21, 2020 | Trauma Therapy
One of the biggest reasons that the holidays can be triggering for a lot of people is re-experiencing trauma. A lot of us spend the holidays with our families. It’s expected and usually encouraged. However, if you were abused by a family member or there are decades of...
by Kaitlyn Valdez | Dec 21, 2020 | Trauma Therapy
The holidays can be triggering for a lot of us. Maybe you were sexually assaulted around this time of year. Maybe you were abused by a family member. Or maybe there was a tragic accident or death in the family. Whatever the reason, the holidays can be difficult. As...
by Kaitlyn Valdez | Oct 30, 2020 | Anxiety
This year has been different for all of us. Healthcare and food services workers are now our frontline heroes. We are required to wear masks in public places. Graduation ceremonies were cancelled or transferred to online platforms. I think it’s safe to say that we no...
