by Catherine Tilford | Dec 2, 2020 | Eating Disorders
Eating disorders lure us in with the promise they will make us more worthy then trap us in a cycle of never good enough. As an eating disorder specialist, I find myself discussing feelings of shame with every single client at some point along their journey toward...
by Catherine Tilford | Oct 9, 2020 | Info & Updates
Hello, my name is Reagan Rockholm and I am a master’s student at the University of Denver, excited to start my career in therapy. I found my calling early in life—I have always loved being an empathetic and helpful person to those around me. Through education, I have...
by Catherine Tilford | Oct 7, 2019 | Eating Disorders
We live in a culture of scarcity or “never enough” and women’s bodies rarely (arguably never) escape unscathed. According to research by Brené Brown, PhD, nearly all women feel ashamed of their bodies at one time or another. For many women, our...
by Catherine Tilford | Sep 11, 2015 | Eating Disorders
We all have a relationship with our body. The question is what kind of relationship is it? Is it one of struggle and pain or acceptance and gratitude? Many of us are at war with our bodies and the battle begins at a very young age. This war comes at a cost to our...
by Catherine Tilford | Feb 8, 2014 | Eating Disorders
It’s February and I still can’t turn on the TV without being inundated by advertisements for weight loss products, diets, and exercise routines. It happens every year post-holidays as advertisers try to capitalize on New Year’s resolutions and...
