by Catherine Tilford | Sep 11, 2015 | Eating Disorders
We all have a relationship with our body. The question is what kind of relationship is it? Is it one of struggle and pain or acceptance and gratitude? Many of us are at war with our bodies and the battle begins at a very young age. This war comes at a cost to our...
by Catherine Tilford | Jan 30, 2015 | Motherhood
I recently returned from maternity leave and have been reflecting on how becoming a mother has reinforced some key lessons I learned on my own journey of recovery and that come up often in my work as a counselor. #1 – I Am Strong This became my mantra in recovery and...
by Catherine Tilford | Apr 18, 2013 | Mental Health
April is Counseling Awareness Month, so I thought I’d spend some time writing about the profession that I love and how counseling is different than talking to a friend or loved one in our life. As a therapist in private practice, I have witnessed first hand how...
by Catherine Tilford | Jan 23, 2013 | Anxiety
I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect. At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...
by Catherine Tilford | Aug 2, 2012 | Personal Growth
I believe we all have rights as human beings and often reflect on and share this list with my clients . . . Personal Bill of Rights I have the right to ask for what I want. I have a right to say no to requests or demands that I cannot meet. I have a right to express...
