by Catherine Tilford | Oct 9, 2020 | Acceptance and Commitment Therapy, Anxiety, Body Image, Cognitive Behavior Therapy, Depression, Diet Culture, Eating Disorders, Info & Updates, The Story of My Business, Uncategorized, Weight Stigma
Hello, my name is Reagan Rockholm and I am a master’s student at the University of Denver, excited to start my career in therapy. I found my calling early in life—I have always loved being an empathetic and helpful person to those around me. Through education, I have...
by Catherine Tilford | Mar 19, 2020 | Telehealth, Uncategorized
Please contact us at 303-720-9424 or catherine@embracestrengthcounseling.com if you have questions about telehealth services. We are here to support...
by Catherine Tilford | Mar 9, 2013 | Acceptance and Commitment Therapy, Anxiety, Depression, Dialectical Behavior Therapy, Eating Disorders, Emotions, Mental Health, Personal Growth
Have you ever been afraid of doing something and the longer you avoided it; the more your fear grew? Or maybe you felt depressed and wanted to hide from the world, and the more you withdrew, the more depressed you felt. This happens because our emotions feed...
by Catherine Tilford | Jan 23, 2013 | Acceptance and Commitment Therapy, Anxiety, Depression, Eating Disorders, Emotions, Mental Health, Stress
I often notice themes running through my life and lately it has been the theme of perfection and my discomfort with being imperfect. At the end of December, I moved in to a new office and between the holidays and the move, I feel like I can’t catch up at home...
by Catherine Tilford | Nov 20, 2012 | Acceptance and Commitment Therapy, Anxiety, Depression, Eating Disorders, Holidays, Mental Health, Self-Care, Stress
The holidays are supposed to be “the happiest time of the year” and yet, for many, they are a time of increased stress and anxiety. My last post focused on eating disorders during the holidays and how to prepare for family gatherings and social events,...
