by Eada Gendelman | Dec 1, 2023 | Depression, Emotions, Holidays, Mental Health, The Holidays
As the days grow shorter and the temperature drops, many individuals find themselves battling a common but often underestimated foe: seasonal depression, also known as Seasonal Affective Disorder (SAD). SAD is a form of depression that occurs in a seasonal pattern,...
by Eada Gendelman | Dec 7, 2021 | Depression
It’s tough to be a human sometimes. Coping skills can help. Here are five activities to try if you have been struggling with your mental health: 1. Five senses This coping skill is all about mindfulness and self-soothing. It involves honing in on your five senses in...
by Kaitlyn Valdez | Dec 21, 2020 | Trauma Therapy
One of the biggest reasons that the holidays can be triggering for a lot of people is re-experiencing trauma. A lot of us spend the holidays with our families. It’s expected and usually encouraged. However, if you were abused by a family member or there are decades of...
by Kaitlyn Valdez | Dec 21, 2020 | Trauma Therapy
The holidays can be triggering for a lot of us. Maybe you were sexually assaulted around this time of year. Maybe you were abused by a family member. Or maybe there was a tragic accident or death in the family. Whatever the reason, the holidays can be difficult. As...
by Catherine Tilford | Oct 9, 2020 | Info & Updates
Hello, my name is Reagan Rockholm and I am a master’s student at the University of Denver, excited to start my career in therapy. I found my calling early in life—I have always loved being an empathetic and helpful person to those around me. Through education, I have...
